We are more sedentary and the quality of our diet and sleep is at its lowest in decades. These changes, coupled with an increase in life expectancy, are associated with an increase in the number of people with “cardiometabolic” diseases such as Type 2 diabetes, heart diseases, certain cancers, and even certain neurodegenerative diseases. Another cardiometabolic disease that frequently flies under the radar is non-alcoholic fatty liver disease. The liver is an important organ for food digestion, energy metabolism, and nutrient management, and communicates with the intestine and the adipose tissue (the main component of our body fat). But the non-alcoholic fatty liver disease is a fairly silent disease, as there are few or no symptoms associated with it. Non-alcoholic fatty liver disease develops gradually and may progress differently from one individual to another depending on genetic factors and certain risk factors, including diet.
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