Gastroesophageal reflux disease (GERD) is a condition where the acid in the stomach flows back into the esophagus causing irritation of its lining. Symptoms can include burning in the chest, chest pain, regurgitation of food into the mouth, and difficulty swallowing. Even though this disorder can be painful and irritating, it can be effectively controlled. This is by over-the-counter medications or by prescription medications prescribed by your Gastroenterologist. This is in addition to making lifestyle changes. While diet doesn’t cause GERD, certain foods can aggravate the symptoms. Specific foods vary from person to person. Many people find that chocolate and foods that are high in fat are particularly troublesome. Alcohol and other drinks such as coffee, soda, and citrus can cause excess acid production increasing GERD symptoms. In order to find out if certain foods aggravate your symptoms, eliminate one at a time to see if symptoms improve.
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